progress over perfection
Real coaching for real life Move well, live well, thrive
online group coaching
ONLY £35 per month
You’re not lazy. You’re just tired of confusing advice, chaotic gym sessions, and nutrition plans that feel like punishment. This group coaching program gives you structure without the stress: fresh weekly workouts (with videos and logging in the app), simple habit-based nutrition guidance, and real-time support from Emma & Adrian.
No more guesswork. No more guilt. Just a clear plan, a supportive crew, and the energy you’ve been missing.
fresh
Weekly Programming
no more
Diets
group support
Friendly environment where everyone works together
Testimonials
Adrian has been an absolute star over the past few years I’ve been with him. He understands my own goals and helps me to stay motivated and on track with custom plans tailor to my needs. He’s always on hand when I have any questions or difficulties too!
Elliot Orme
Client
I was a client of Adrian's for about 18 months until I moved away from the area. I was a complete beginner to exercise and visiting the gym, and Adrian not only taught me a lot, but pushed me to challenge myself (in a friendly and supportive way). Adrian is great and I'd recommend him to anyone, and I always enjoyed our sessions together.
Michael Silk
Client
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Whether it’s in person or online, let’s have a chat
Follow Us:
ADRIAN 01246 235 238
EMMA 07488 359 553
Emma & Adrian @The Gym Group S40 2EZ