5-Star Reviews
Years Experience
"I have been coached by Adrian for 18 months now and I would most certainly recommend Adrian to others. Having started the gym as a beginner and not seeing any changes to my fitness (mainly due to not having a training plan or knowing where to start) I reached out to Adrian to get me on the right track. He listened to my fitness goals and developed my personalised plan to help me achieve them. I have gained so much confidence at the gym and I feel physically and mentally stronger. Going to the gym used to feel like a chore but is now something I look forward to thanks to Adrian, which is something I never thought I would hear myself say!"
via Google
"Adrian has been an absolute star over the past few years I’ve been with him. He understands my own goals and helps me to stay motivated and on track with custom plans tailor to my needs. He’s always on hand when I have any questions or difficulties too!"
via Google
"After suffering with back problems and poor form for many years, Adrian helped me to build back my strength, confidence and enjoyment in the gym again. I really cannot recommend him enough for anyone wanting a personal trainer. Adrian built programmes that helped me achieve my goals, and worked hard to accommodate my weekly routine when building such workouts. Adrian also helped me build a food plan that could progress my strength building, tailoring to my vegan diet perfectly. Adrian is also such a lovely guy. A top bloke. I cannot recommend him enough!"
via Google
"Emma is the absolute best!! She really gets you working hard and is great at keeping you motivated. She’s incredibly understanding and works around what you want and your goals. She’s also just really fab to be around!"
via Google
We provide evidence‑based coaching that helps you understand your body, overcome limitations, and build lifelong strength — in person or online.
We help individuals achieve long‑term strength, confidence, and longevity through personalised, evidence‑based coaching — both in person and online.
Welcome to Emma & Adrian Everyday Fitness , where expert coaching meets real‑life results at The Gym Group, Chesterfield (S40 2EZ) and beyond. As a multi‑specialist coaching team, we combine experience in movement, injury support, women’s health, pregnancy and postnatal recovery, mobility, and longevity‑focused training. Our strength lies in creating personalised fitness journeys that adapt to your body, your goals, and your lifestyle — whether you train with us in the gym or online.
We believe sustainable progress comes from a supportive, science‑based approach that meets you exactly where you are. Whether you’re navigating old injuries, hormonal changes, pregnancy or postnatal recovery, or simply trying to build strength around a busy life, we provide the structure, clarity, and accountability you need. Our coaching philosophy centres on building confidence, improving movement, and creating habits that support long‑term health and wellbeing.
What sets our coaching apart is the combination of assessment‑led programming, evidence‑based methods, and genuine care for every client’s success. Serving the Chesterfield community — and clients online — we’ve helped countless individuals overcome limitations, break through plateaus, and build strength that lasts. Our approach ensures you feel supported, understood, and capable throughout your journey, wherever you train from.
Evidence‑based coaching that helps you understand your body, overcome limitations, and train for lifelong strength.
From in person coaching to online group coaching
Professional longevity coaching tailored to your individual goals and fitness level
Individuals seeking personalized longevity results
Fresh weekly programming, WhatsApp group to connect with others doing the same workouts as you and Q&A with Emma & Adrian
Anyone wanting to be sure they are following structured programming with a purpose
Not sure which service is right for you?
Let's discuss your goalsReady-to-go training packages designed to help you reach your goals
Programming comes in fresh every week. You will be working in 12 week blocks of training, each with a specific focus. This means everyone is doing the same programming so you can share your wins or ask questions about exercises in the group. We have a WhatsApp community which we actively participate in and share nutritional advice and new research or ideas we find interesting and also recipes. We have you covered for whatever you are trying to achieve so get on board, we know you're going to love it.
Free 15 minute gym floor check-ins to help you move better, train smarter, and feel stronger - from injury insight and mobility screens to cycle syncing, menopause support, and postnatal recovery. Choose the check-in that fits your body and your goals.
https://app.lapsula.com/book/dayfit
Anyone wanting clarity
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Let's discuss your goalsStart building strength, confidence, and clarity in your body.
Evidence‑Based Coaching Team
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