Gym-Floor Check-In
Free 15-minute gym-floor check-ins to help you move better, train smarter, and feel stronger – from injury insights and mobility screens to cycle syncing, menopause support, and postnatal recovery. Choose the check-in that fits your body and your goals.
Choose & Book
Click on the service and follow the booking link to get a timeslot
Cycle Sync Check-In
Is your period sabotaging your progress?
With Emma
Learn how to train with your cycle, not against it — reduce fatigue, boost performance, and stop second-guessing your workouts
Menopause MOT
Hot flashes, joint pain, sleep issues?
With Emma
A quick screen to assess what’s changing and how to adapt your training for strength, energy, and confidence through menopause
Hypermobility Function Scan
Flexible but fragile?
With Emma
A quick screen to assess joint control, stability, and compensation patterns — and how to train smarter with hypermobility.
Pregnancy Movement Check-In
Not sure what’s safe?
With Emma
Get clarity on what your body needs at every stage — from bump-friendly movement to breath and pelvic floor support
Postnatal Recovery Scan
Still feeling “off” months later?
With Emma
Check for diastasis, pelvic floor issues, and movement imbalances. Rebuild strength and confidence with a plan that fits your recovery
Movement Screen & Mobility Check
Feeling stiff, stuck, or slow?
With Adrian
A fast screen to uncover what’s limiting your movement — plus simple cues to unlock better mobility and performance.
Injury Insight Check-In
Old pain still hanging around?
With Adrian
Find out what’s really going on, why it’s affecting your training, and what to do next — no pressure, just clarity.
Grip Strength Longevity Scan
How strong is your future?
With Adrian
Grip strength is a key marker of biological age and long-term health. Test your grip, compare to benchmarks, and learn how to improve it.
Supplement Strategy Scan
Wasting money or missing key nutrients?
With Adrian
A fast review of what you’re taking, what might actually help, and how to align your supplements with your goals.